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Please try our new site Athlete Grade.

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lbs for reps
lbs for reps
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The following are calculated 1 rep maxes.

Guest
Overhead Press
Bench Press
Squat
Deadlift
Untrained
Beginner
Intermediate
Advanced
Elite
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The following are actual poundages lifted regardless of reps.

Deadlift
Squat
Bench Press

Guest
Big 3 Total
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The standards above represent 1RM performance reasonably expected of adult athletes in the basic barbell exercises using no wraps or suits.

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